As a psychologist I utilise evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Solution-Focussed Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Narrative and Interpersonal Therapy. I am experienced in incorporating creative mediums where this can be helpful (e.g. art and sand-tray). I am also trained in a number of parenting programs including Triple P (Positive Parenting Program).

 

It's important that my clients feel comfortable to address their issues in a caring, supportive and respectful environment. Some of the concerns I assist  with include:

 

Depression * Anxiety * Postnatal Issues * Adjustment Issues  Stress*Self-Esteem * Assertiveness * Panic * Phobias

Anger Management * Family and Relationship Issues

Parenting * Grief and Loss * Sleep

 

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Please note that I am unable to provide out of hours or crisis support.

If you or someone you care about is in crisis and needs urgent help, call Emergency services on Triple zero - 000

Lifeline : 13 11 14

or go to your local hospital emergency department.